Social media has changed the way our world works in the most dramatic ways. Never before in human history have we seen such a huge dynamic shift in the way that the population interacts with one another. The ability to instantly connect with one another and publish content or information truly is a wondrous one. But it is one that is also fraught with risk.

Everyday we see people crying out about the dangers of social media. How it is causing irreversible damage to the younger generations and altering our minds. While, on the other side of the argument, people proclaim that social media is a force for good. A tool of empowerment and possibilities.

There are merits to both sides of the argument. And it can be hard to separate fact from fiction with so much misleading information constantly being published online. So today we are going to be examining both the benefits and dangers of social media.

Increased Social Awareness

One of the most apparent and powerful advantages of social media is that it has become a tool for spreading social awareness and facilitating radical change in the world. Up until the last decade or so it wasn’t unheard of for people to go about their daily lives completely unaware of the suffering that was occurring across the globe.

TV news stations are, by and large, biased towards only concerning themselves with the actions of their home nations or key players on the global stage. Social media has shifted the balance and allows almost total freedom of information to be spread. This has become increasingly useful in recent years with multiple new wars being started. Social media has allowed the general public to see behind the lies of the mainstream media and get firsthand accounts from those actually involved.

Social media is also being used to help spread awareness for social groups that have famously been oppressed. Queer communities in particular have been using social media to form online communities that offer support to those in need. And people who are curious about their sexuality can find more information and support than was previously available.

New Career Paths

As technology advances you always have people saying that more automation will put people out of jobs. But this has been proven to be false time and time again. Social media has created millions of jobs across the globe. In nearly every sector on the planet.

Marketing is the biggest industry that has been changed by social media. Nearly every company on the planet now uses social media as a marketing platform. And they often hire people solely for the purpose of managing their social media content.

Social media has also given birth to the influencer generation. People are making social media their entire career. While this is a very competitive industry to break into, it is accessible to almost anyone. This has also led to many jobs being created in the form of social media marketing agencies and account boosting. People can buy followers for Instagram and TikTok to help them get a leg up. But, when buying TikTok followers make sure you use a reputable source with plenty of customer testimonials, to avoid being scammed.

The Age Of Misinformation

We spoke briefly about how social media has facilitated the instant sharing of information. And this, in theory, is a powerful idea. But it is a double edged sword. Because it also means that people are free to spread as much false information as they want as well.

This has become the biggest debate of the last few years. Fake news, as it is often called, is the outcry of the masses. It is all too easy for people to publish false information online and it will be shared and repeated endlessly. And once it has been spread it is difficult to squash that misinformation.

This has the potential to cause a lot of very serious problems. Both for individuals and for entire nations. Political races are now becoming a vicious back and forth of both sides spreading lies and decrying the other party’s messages. And people can have their lives ruined by slanderous lies posted on social media.

A Dangerous Addiction

Social media has also been proven to be highly addictive. Humans weren’t meant to have such unfiltered access to information or to communication. It is no wonder that people spend hours endlessly scrolling through TikTok or Instagram. The dopamine hit one receives from doing this is nice. But, without moderation, it can become all too addictive.

Everyone is always seeking to better comprehend themselves, choose what they need, and do what is right for them. Human design is a system that has been used for the purpose of self-actualization. It was developed by Ra Uru Hu in 1987 and originally belonged to Robert Allan Krakower. It integrates ancestral knowledge and modern knowledge, including features from astrology, the I Ching, the Kabbalah, the Hindu-Brahmin chakra system, and quantum physics.

The outcome is a complicated and elaborate diagram, referred to as the Human Design Chart, generated according to your birth date, time, and location. Human Design is best understood as a guide that shows you who you are, what your gifts and weaknesses are, and how you can make the right choices.

The Human Design Chart is a mirror image of what you are created of, how energy moves within you, and how it is related to your environment. Collectively, it consists of nine energy centers, 64 gates, and 36 channels that define your personality and behavior as well as your life path.

Ways That Human Design Can Be Of Assistance

The Human Design system, which comprises Generators, Manifestors, Projectors, and Reflectors, is an invaluable way to improve the quality of one’s life. It integrates aspects of spirituality and science, providing a blueprint of who you are as an individual and how you can tackle the problems in your life, decide on what is good for you, enhance your relationships, and lead the best life possible.

Here are some of the important ways that Human Design can help you.

Better Decision-Making

One advantage of the Human Design Chart is that it helps you choose a proper approach to decision-making. All types of this system have their own approach to decision-making, and they serve as tools to assist the reader/audience in minimizing resistance and maximizing flow in life.

For instance, generators are warned to stay passive and wait for a response, while manifestors are told to express themselves before acting. By applying your plan, you will be able to make choices that reflect your authentic self and increase your overall happiness and productivity.

Having Better Relationships

Human Design also provides a clear understanding of your relationships. Self-awareness and awareness of other individuals’ designs are key to avoiding conflicts and increasing effective communication or interpersonal partnerships.

For instance, a Projector may perhaps discover that he or she is more efficient in interpersonal interactions by waiting for an invite rather than inviting. By gaining knowledge of these dynamics, you can foster improved and healthier relationships with your partner or fellow human beings.

Enhances Personal Growth

Also known as Human Resource Tapestry, Human Design is a system that expounds on a person’s way of being in the world. Through scanning the Human Design Chart, one is able to discover one’s talents, weaknesses, and dharma, or purpose in life. It can also feel very liberating at times since you get to know yourself and, therefore, accept yourself for who you are.

Career Growth and Development

Human design can also help with career and life missions. When you possess a clear understanding of your work type, the authority you hold, and the profile you form, you will find the work environment that best fits your design.

For instance, if you are a Generator personality type, then a career that allows you to respond to opportunities and indulge in what you love doing could be ideal. It will also help you align your career with your design and thus lead a better and more successful life.

Healthier Living and Lifestyle

The Human Design Chart also provides guidance concerning an individual’s health condition. The nine centers of the chart represent the various physical and emotional health features present in every person. By identifying which markers make up the fixed centers and which ones are open or variable, you can learn more about your individual health status and how to balance your life.

For example, an individual with an open Emotional Center would be more perceptive of the feelings of the people they relate with or would need to seek strategies for handling their emotional force.

Spiritual Growth

For people who are into spirituality, human design can be a great system that can help them evolve. The system helps you be authentic, meaning that you are allowed to live a socially integrated life but in sync with who you really are. This is usually referred to as living in harmony with your spirit. By following your strategy and authority, you have a chance to start living a life that is much richer and closer to your soul.

Getting a degree in business is a great choice to make if you are someone with a business passion and if you would like to pursue this strong career path in the future. With so many different courses and universities around the world all offering great courses it can be hard to choose where you want to study in this huge portion of your life. The fact that this course is so universally recognised means that there are some pretty great qualifications available no matter where you study. This also frees up the amount of choices you have and means that you can place more importance on choosing a location that suits you rather than being forced to go somewhere based on the credibility of their course.

No matter where you choose to study there are some key things to look out for to signify that the course is given to a good standard, you should be mindful of courses that lack official recognition as many courses will not be afraid to tell you if they have received awards for their teaching quality. A course that lacks official accolades isn’t necessarily bad but when so many courses are held in such high esteem it could be an indicator that the business course would be better elsewhere.

Liverpool John Moores

The university standard at Liverpool is excellent and the business studies course is no exception to this with their highly commended teaching quality and extended course options to take your business degree further. There are a variety of teaching styles on offer in Liverpool with courses offering placement and work experience opportunities to give students a strong idea of what it will be like to work in the business industry. At LJMU you will be encouraged to follow your own business ideas as well as working on many different aspects of the business world. This course will give you all of the necessary skills to further a career in business and the fact that Liverpool is a very entrepreneurial location helps significantly.

Salford

Salford is usually known for its media and film courses as it is set in the heart of the media city where many top broadcasters film and record their official content. This doesn’t mean that the business courses on offer here should be dismissed and with their high quality teaching standard, Salford university is definitely one to consider. You will learn specialised business knowledge such as managing finances and how an exclusive leads agency sells mortgage leads and live transfers. WIth that knowledge and Salford Uni’s expert careers advice center you should be able to find yourself a high standing job pretty easily, which I’m sure we will all agree is a positive thing.

Manchester Metropolitan

A huge selling point of going to uni in Manchester to do a business degree would have to be the vast amount of career opportunities and the opportunity to do some high quality work experience whilst you study. Manchester is a very student friendly city with many social events designed to encourage students to interact, you can make some friends for life here whilst you are studying for your business degree. Within business it is all about making strong contacts so having the chance to meet people in the business sector that could go on to help you in your future career could be a huge positive in favour of you studying here.

Stanford University (US)

The final university on this list which offers a great business studies program is actually based in the US, Stanford University is one of the most prestigious American universities so if you have the opportunity to go here then I would urge you to really think about it. Depending on your home location you may have to travel in order to study at Stanford so this could be a very big decision to make. The student orientated way of life and the strong presence of academic success would all be strong factors in favour of travelling in order to secure an education at Stanford.

Overall when it comes to choosing the right business studies program for you you should take all aspects of university education into consideration, many people choose to study at a certain place based on the quality of the course alone and others prefer to choose a city that they could see themselves living in as well as studying. It is vital that you think about the city as well as the course quality as you are going to have to live there for a significant amount of time. Your mental health can seriously be affected by your chosen city and although the course is just as important where you live can affect your entire future and if you are lucky you will fall in love with your chosen city and stay there throughout your life.

Every parent wants to protect their children from the harsh realities of our world. But it is impossible to keep them sheltered forever. Many would argue that the world is now a far safer place for children. And it definitely is in a physical sense. But the Internet and social media has created a new issue for parents.

Unfiltered Internet access can be a dangerous thing for children. As can social media. So many parents have often asked me at what age should they allow their children to join social media? Or if they should let them use them at all. Today we are going to unpack the pros and cons of allowing your child on social media and help you figure out at what age it is appropriate for them to join.

The Dangers Of Social Media

There is no debate about whether or not social media can be dangerous. We aren’t trying to say that it is evil and should be avoided at all costs. But understanding the risks presented to children by social media usage is important.

The most obvious danger is exposure to harmful imagery. Most social media apps do a pretty good job of filtering out graphic content such as violence. But that isn’t the only thing that can cause your child harm. Studies have shown that spending too much time on social media has an adverse effect on our mental health. Primarily due to the fact we spend a lot of time idolizing other people’s lives and comparing them to our own. Often to our detriment.

The second most present danger is grooming. Children are naturally inquisitive and friendly. And a lot of people will use social media platforms to manipulate this characteristic to their own ends. Whether that is to scam them or do something far worse.

Social media has also created a culture of influencers, especially in the youth of today. And this can lead to issues at school. Popularity is now being measured by someone’s follower count. Creating cliques and groups in schools that ostracize others for not being as popular online.

Mitigating These Dangers

All of these risks can be dealt with by properly educating your child about social media. The first step is to let them know that the majority of influencer posts they will see are fake. They are designed to create an unrealistic image of someone’s life. You can also use various tracker and blocker apps to ensure they are filtered from more adult oriented accounts and content.

This next bit is perhaps the most important lesson you can teach them. And applies to real life as well as on social media. Do not interact with strangers. Even popular influencers who have a large following. Educate your child on the risks this poses. Make sure they know to only communicate directly with people they know. Or, if they are talking to someone new, they inform you of it and let you verify who they are.

It is natural for children to want to become influencers. It is an attractive lifestyle that can be extremely lucrative and rewarding. If your child has dreams of being an influencer the key is not to hinder them but to help them. Both by managing their expectations while also providing them a leg up. This could be through helping them make content, buying Instagram views or TikTok followers, or helping them with the more technical aspects.

But you should remind them that followers and views aren’t everything. What is important is genuine human connections. The friends they make at school and through life are going to be infinitely more valuable than having a million followers.

The Right Age?

This is a tough question to answer. A vast majority of popular social media platforms specify that users have to be at least 13 years old before joining. And this is a very good guideline to follow if you can. But, naturally, children want access sooner. And there is a case to be made for this.

A number of educational experts have run experiments in which they take their children’s phones away or forbid them from using social media for an extended period. And the results showed that, while the children were more physically engaged, they were showing signs of complete social isolation and depression.

The sad fact of the matter is that social media has already become an integral part of social society for young people. And those without access are being left out either intentionally or unintentionally.

My recommendation is a child who has been properly educated about the dangers of social media, and whose usage is regulated and monitored, should be allowed on by age 11 / 12 at the earliest.

Starting a company can seem like a daunting endeavor but the reality is that it is much easier than you might expect. Still, if you’ve never done it before it can be somewhat scary to jump into it. So, let’s take a look at what may embrace starting companies and how you can make sure that you don’t fall into the usual pitfalls at many starting business owners fall into. With these few tricks, your adventure in business ownership should be much easier to begin with and it will potentially allow you to avoid losing money both in the short and long term.

Getting Started

Before you even think about starting your company you need to make sure that you know exactly what you want to build your company around. Whether it is a product or service you need to make sure that what you want to offer is a viable product in the long term. To do so one of the best ways to engage with your product and your business is to do market research. This means of course to look at the market in which you find yourself and see if there is a demand for what you want to offer or if perhaps it would be wiser to redirect your efforts towards something that is needed around you. This is very important because if you offer a service or a good that is not in demand you will not make a lot of money it is as simple as that.

Location

Unless your business is fully digital this can make or break a business. Many businesses are still required to have a physical location to visit, and This is why finding the proper location for it is very important. It is not only important because some businesses require storefronts to gain any sort of visibility but also because if you want to rent or build the cost will be much different depending on where you are. For example, if you want to build a restaurant in the city center it will cost you a lot of money even if you are simply renovating the inside of an existing building. This is why businesses that don’t require storefronts like self-storage businesses or delivery centers can get away with paying a lot less for land to build on. So if you look at the sheer numbers, how much does it cost to build a self storage business? A lot less than trying to start a full-blown restaurant on very expensive land.

Making Money

This is the most crucial part since nobody starts a business simply for the fun of managing things everybody wants to make money. So why do a lot of people say that it’s important to spend money to make money the reality is that nowadays one of the most important things for a business is to get eyes on the business. In the digital age, eyes translate to clicks and views. To make money you need to have a proper understanding of what your customer base looks like and nowhere to reach them. This is why a lot of people trying to pander to younger generations must invest a lot of their money in social media campaigns. Being able to make money is not only doable by offering a good service but also by making sure that you are always on people’s minds by having proper marketing that will keep you relevant.

As you can see starting a business is as simple as 123 if you look at the tips that we’ve shared with you. No matter what type of business you intend to start all these tools are still extremely useful as they are generalized for any type of business. You will find that starting a business will cost you a lot of money in time but in the end, you never know how well it will profit you and only time will tell how much revenue you will end up making from it.

Working out, no matter how little in a day, is necessary for our bodies’ normal growth and functioning. It’s supposed to be part of a healthy lifestyle. Most people embark on exercise when they need to lose weight. However, working out is more than that. It’s about keeping our bodies and minds in good condition.

If you can understand the biological science behind exercise, you will appreciate why you need to exercise as a daily routine. This article will explore the effects and benefits of exercising our bodies to help you grasp the concept behind it. Keep reading.

What Happens to Our Bodies During Exercise?

When you exercise, you set your body, organs, and tissues into rigorous motion. These are what make exercise so beneficial. First, our heart rate begins to increase as the muscles need more oxygen and energy to keep up with the movements. The heart pumps more blood to the muscles and also helps to remove waste products from them.

Muscles are continuously contracted and relaxed when running, lifting weights, or even walking. Over time, these muscles become stronger and bigger and more resistant to strenuous activities due to the tearing and healing of muscle fibers.

More importantly, during heightened activity, the demand for energy increases, resulting in breaking down glucose. As the glucose levels diminish, the body starts to burn fat, which provides a more sustained energy source. That’s the first step in losing weight through fat reduction.

Medical Checkup Before Exercising

Before starting an exercise routine, medical checkups will ensure your safety and derive maximum benefits from your activities. A thorough checkup from a clinic helps identify any underlying health conditions that might affect your exercise, such as heart disease, hypertension, or diabetes. If a reputable health center does not address these conditions, they can lead to severe complications during physical workouts.

Hence, you are advised to first do a background check of the clinic you want to visit, including reading patient reviews about the services offered. For example, you can get reliable reviews of Mamedica clinics and other healthcare facilities in the UK from clinic review websites. Such clinics will offer you access to specialists who can provide the appropriate way for you to exercise. You may also get advice on how to integrate workouts with natural treatment of any underlying conditions for better outcomes.

Gains of Exercising

The benefits of working out your body go beyond achieving the desired physical changes, which may seem like a short-term goal. Physical activity can positively change many aspects of our health when done regularly. Let’s look at some of the gains.

Healthy Heart

Many people suffer from Cardiovascular diseases, which can be eliminated by maintaining a healthy heart and circulatory system through exercise. Engaging in vigorous activity once or twice a week can strengthen the heart muscle and improve blood circulation. That will also help lower or stabilise blood pressure. It will also help keep the blood vessels flexible and clear of clots, reducing the risk of heart disease and stroke.

Weight Management

One popular benefit of exercise is weight management through consistent physical activity. The body burns more calories to give you more energy to keep going, making it easier to maintain a healthy weight. Exercise can help prevent obesity and related health issues, such as diabetes. However, it must be accompanied by a balanced diet.

Bone and Joint Health

Weight-bearing activities like walking and running tend to strengthen the bones and joints by stimulating them to retain calcium and other minerals. This allows them to endure heavy impact and prevent possible fractures. The tendons and ridges around the joints also become flexible, reducing the risk of arthritis.

Mental Health

Exercising greatly impacts our mental health as it stimulates the release of endorphins in the brain. These chemicals act as natural mood lifters reducing the symptoms of depression and anxiety. You will not that after a day of workout, you tend to have quality sleep which boosts your self-esteem in the coming day.

Immune System Boost

Moderate daily physical activity increases the production of antibodies and white blood cells, boosting the immune system. This enables the body to fight common infections effectively and reduce inflammation.

How Much Exercise Do We Need?

The amount and frequency of exercise needed depend on your age, health status, and fitness goals. However, the World Health Organization (WHO) provides general guidelines to ensure you get enough physical activity.

For Adults

Young adults are recommended to exercise for at least 150 minutes of moderate-intensity aerobics or 75 minutes of vigorous-intensity aerobic exercise per week. They should also aim to perform a number of duties that will help in muscle-strengthening for at least two a week. However, these exercises need to be spread across the week to avoid excessive stringing and damaging body tissues,

For Older Adults

Older adults are fragile due to aging body tissues, and unlike young adults, they should exercise with care. Hence, they can follow the same guidelines as younger adults but for extended periods and focus on balance to prevent falls. If one has a chronic condition that may affect good exercise, they should do as much as their body can handle.

In recent years we have slowly seen the real estate market rebuild itself after a cataclysmic collapse in the early 2000s. And as it builds itself back up, it is slowly becoming a more profitable job to go after. And one field that is doing especially well in the field of mortgages.

Being a Mortgage Broker is a tough, yet rewarding job. You get to help people find their new home and put a smile on their face while also securing yourself a lucrative and fulfilling job. It offers flexible hours, hands-on interaction with properties, and customers.

But what exactly does a Mortgage Broker do? And more importantly, how can you become one? We are going to walk you through the educational requirements to become a Mortgage Broker, along with explaining what they do during their working day.

What Is A Mortgage Broker

A Mortgage Broker, at a first glance, might seem to be someone who provides a Mortgage to a customer. But this isn’t the case. In simple terms, a Mortgage Broker is a middle man working on your behalf to secure you the best mortgage for your financial situation and the property you are interested in.

So why would anyone want a middle man? Why pay extra on top of the mortgage you are about to get. There are a few reasons.

Firstly, Mortage brokers have to be certified. This means they must adhere to strict rules and regulations surrounding the mortgage process. This provides a lot of security to the customer. It can be all too easy to get bogged down by legal jargon or financial terminology as a customer, so having a broker eliminates that and makes sure you aren’t being scammed.

Secondly, Mortgage brokers are able to deal with entities that the general public can’t. This means they can secure a mortgage from a lot of different sources, rather than just a bank. This means by using a mortgage broker a customer has a better chance of securing a great deal.

Educational Requierments

The big question you are most likely asking is this: What Degree do I need?

The answer might surprise you. There isn’t one. But let us be more specific. This doesn’t mean you can rock up with no educational background and get a job. It means there isn’t one specific degree you need. Sometimes you don’t even need a college-level degree at all.

But you do need a few things. Firstly is a strong understanding of finance and economics. This has to be a bit above a basic level unless you are joining a training scheme.

Your job as a mortgage broker will involve a lot of equations surrounding repayments, financing processes and you will have to calculate the interest on a mortgage for your client. A lot of numbers. So if numeracy is your weak point, this job is not for you at all.

Now, if you are planning to get a degree, we would highly recommend going into finance or economics, or a merging of both if that is on offer. Some colleges or trade schools offer specific courses in real estate, which includes all the information needed to be a mortgage broker with options to branch into property management or development.

These aren’t your only two options. If you do a maths-based subject, such as physics or maths itself, you still stand a good chance of breaking into the field of real estate. As long as you are willing to learn and can apply your mathematical knowledge into its practical applications, you’ll be fine.

Coming from a legal background is also a strong start. There is a lot of legal work involved in being a mortgage broker, and as long as you are good numerical literacy, you will be off to a roaring start. It will help a lot with the next part of the process as well.

Licencing

All Mortgage Brokers need to be registered and receive a license. You might be wondering what purpose this serves. The license is received after attending a 20-hour training course and completing an in-depth test on everything learned.

During the course, you will have to learn all the federal and state laws concerning mortgage payments, loans, and acquisition. This is to make sure everyone involved in the mortgage process is protected and is acting lawfully. The course also looks into the ethical side of being a loan officer. This involves understanding when someone can’t financially afford a loan and when to sit your client down and tell them getting a mortgage isn’t for them.

The test isn’t easy by any stretch of the imagination. It will require you to study hard and be well prepared. So it helps if your academic background has prepared you for rigorous exam processes.

It is important to note that within this test, known as the SAFE Mortgage Loan Originator Test, has a state-specific requirement around it as well. So you need to make sure whatever material you are studying from is giving you the correct information for your specific state.

In conclusion, there is no one degree needed to become a mortgage broker. But economics or finance are the two biggest courses that will put you in good stead for this career. The best advice we can give is to hit the books and learn as much as you possibly can about the world of real estate.

After all the hard work and attending classes, the final test of your learning will be exams. When that time comes, you may develop goosebumps and approach the exam with low confidence. Other students fail because they developed high exam stress levels and couldn’t be able to answer questions adequately despite having been taught properly.

Exam related stress can highly affect your overall performance and negatively impact your future career inspiration. However, you may use various strategies to approach the exams without stress and perform your best. This article will share some effective study techniques and self-care practices to help you avoid exam stress.

Keep reading.

1- Prepare and Plan Early

Early planning will help you stay organized and reduce exam stress. Start by creating a study plan that breaks down your study and revision time into manageable tasks. Allocate specific time for each subject and for a specific topic. Use your study time wisely by prioritizing subjects that need more attention based on the difficulty of the content. Use tools such as study planners, calendars, or digital apps to keep track of time.

2- Study Smart

Preparing for exams doesn’t mean reading your class notes every day from page one to the last. It means understanding the content in a manner that you can comprehend and answer questions. Breaking down your study content is the first step towards having manageable tasks and avoiding the feeling of being overworked. Instead of trying to memorize large content, divide your study and aim to understand one topic or concept at a time. By breaking down your study sessions into smaller tasks, you will be able to handle challenging areas at a time.

3- Use Effective Revision Techniques

Your study and revision approach has to be strategic and effective in order to deliver good results. Effective techniques can help you retain what you have learnt and improve your exam performance. Try different study methods, such as active recall, spaced repetition, and elaborate rehearsal, and adapt the one that works best for you.

Experience how questions are phrased and practice answering them as you are supposed to and within the time allocated. Various exam test banks are available online, offering students a series of mock exams they can purchase. They help you revise challenging questions to reinforce learning, test your understanding of specific learning areas, and boost your confidence going into exams.

4- Take Breaks Between Studies

Spending many study hours and having no room for personal recreation or rest won’t make you perform better. Instead, that will only increase your fatigue levels, which may lead to stress and a loss of focus. Taking breaks, resting, and engaging in physical exercise like walking or playing games are important. These activities will help you maintain focus, increase productivity, and improve your health during exam season. Hence, in your schedule, allocate time for your body and mind to rest to prevent burnout.

5- Learn to Maintain Composure

Developing ways to relax during exam sessions can help reduce stress and promote a sense of calm and confidence during exam season. In your daily routine, practice deep breathing exercises and muscle relaxation to remove tension and anxiety. Join relaxation groups at the school or community clubs for activities like yoga, meditation, or tai chi that cultivate a sense of inner peace and tranquillity.

6- Maintain a Healthy Lifestyle

Maintaining a healthy lifestyle is necessary for managing stress and improving your performance during exams. Regular physical activity boosts mood, energy, and memory function. As part of your daily schedule, including exercises such as sports can revitalize your body systems. Additionally, eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to fuel your body and keep you away from the doctor during the exam season. Also, keep hydrated by drinking enough water during the day, especially on hot days.

7- Seek Help and Support

Exams are challenging no matter how hard you have studied or revised for them. In order to make sure that you are on the right track, dont walk alone in this important journey of your life. Your parents and teachers are very key in helping you pass your exams. They have the capacity and the passion to see you succeed. If you need any help, do not hesitate to reach out to them. You also have classmates with a common goal with whom you can form study groups for support and encouragement during exam preparation.

Conclusion

Passing your exams is the ultimate goal of every academic year you spend in school. The result shapes your destiny in terms of further education and career choice. Although managing to keep exam stress at bay is not easy, with the right strategies and support, you can minimize the risk of freaking out during exams. If you do that, you are assured of performing better in your exams and achieving your academic goals. Most importantly, I need to practice with test exams, read smart, and get support from parents, teachers, and peers.